Plant based Christmas Fruit Cake
Christmas fruit cake recipe This year more and more people have converted to a plant...
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Green Juice 101
Two nutritional and power packed green juices to get your day started. Today I thought...
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Breathing mindfully
Boost your energy and wellbeing simply by learning to breathe better. Just for a moment...
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Mindfulness Meditation
Did you know the practice of mindfulness and meditation has been medically proven to lower...
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Keeping happy & healthy in times of change
In times of uncertainty and in the absence of our normal routines with the current...
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Boosting your Immunity
A strong immune system will help keep you healthy and one step ahead in the...
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Waste free lifestyle
5 steps to get you started towards contributing to a more sustainable planet. You hear...
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Cooking with plant based alternatives
Sourcing alternatives to your everyday ingredients when you have committed to transition to a plant...
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Seeking calmness?
Try lemon balm tea. Anxiety may come to us all at times, a feeling of...
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6 steps towards plant based nutrition
Moving to a plant based diet or even planning a plant based meal each week,...
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Hemp seeds for health
Hemp seed products and hemp based recipes are certainly very much on trend at the...
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Super seed bircher recipe
If you're looking for a highly nutritious breakfast that is full of seeds such as...
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Healthy & nutritious energy balls
Wholesome natural ingredients Snacking between meals or eating mindlessly due to boredom or discontentment can often...
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Healthy veggie super green salad
Nutritious, nourishing and delicious and packed full of vitamins. My super green raw salad is...
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Beating birthday blues
Birthday blues? Birthdays are just another day, nothing really changes, but why do they have...
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Eating mindfully
Distracted whilst eating? Creating awareness of what you are eating, including where and when can...
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Less meat, more life
Eating less meat can increase your life expectancy by up to 25%. A major new...
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Resilience in 7 steps
Have you ever wondered how some people seem to manage with whatever life throws at...
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Nuts for better health
Are you a health nut? We all know that eating nuts can be good for...
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Milk or Mylk?
Making the change to plant based Mylk is simple, it is nutritious, delicious and easy...
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Comfort food connection
Food trigger awareness, you can take control Recent studies have again demonstrated the connection between...
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Not so sweet sweeteners
Gut Health: part 2 “All disease begins in the gut” Hippocrates of Kos, the father...
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Gut instinct
Gut Health: part 3 “All disease begins in the gut” Hippocrates of Kos, the father...
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Gut feeling
Gut Health: part 1 “All disease begins in the gut” Hippocrates of Kos, the father...
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Nutritious & delicious: aromatic kale & beetroot bites
Kale & Beetroot, made for each other. Both packed full of vitamins and minerals and...
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