The Benefits of Yin yoga
Originating from India more than 5,000 years ago, the benefits and connection of yoga to...
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Plant Based Fruit Mince Pies
Delicious, dairy free and all homemade, we love making our own fruit mince pies, filling...
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Quinoa and strawberry tabouli
With summer approaching there is nothing like a big bunch of freshly picked parsley to...
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Is it time to reframe your energies?
Do you feel tired, exhausted and deflated by negative energy around you? Or, maybe just...
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Create your home yoga space
If you’re new to yoga or already have a regular yoga practice, having a special...
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Red lentil and spinach soup
Comforting, nourishing and full of goodness, this delicious soup is one of our favourites at...
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Positive self talk
Today, in the Western world we have a high rate of anxiety and stress. More...
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Digital detox?
Time to break up with your mobile devices just for a short time? A New...
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Colouring for calmness
From crisp pages with beautiful designs to an array of colourful pencils, colouring books have...
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How stress affects the body and mind
Have you noticed when you are suffering with high levels of stress and anxiety you...
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Benefits of practicing gratitude
Could practicing gratitude every day really help with stress and our outlook on life? Interestingly...
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Raw apple pie
You will love and be amazed at how simple and delicious this recipe is. Just...
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Nourishing or depleting? Try this exercise
As a Health & Lifestyle coach this exercise is often a great way to start...
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Sweet and healthy treats
There is nothing like having a sweet treat in the fridge that is healthy and...
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Sunflower seed butter
Nutritious delicious and a real staple for my husband and I in our fridge here...
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The benefits of yoga
Yoga originated from India some 5,000 years ago and today more than ever the benefits...
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Plant based Christmas Fruit Cake
Christmas fruit cake recipe This year more and more people have converted to a plant...
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Breathing mindfully
Boost your energy and wellbeing simply by learning to breathe better. Just for a moment...
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Mindfulness Meditation
Did you know the practice of mindfulness and meditation has been medically proven to lower...
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Boosting your Immunity
A strong immune system will help keep you healthy and one step ahead in the...
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Cooking with plant based alternatives
Sourcing alternatives to your everyday ingredients when you have committed to transition to a plant...
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Seeking calmness?
Try lemon balm tea. Anxiety may come to us all at times, a feeling of...
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6 steps towards plant based nutrition
Moving to a plant based diet or even planning a plant based meal each week,...
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Hemp seeds for health
Hemp seed products and hemp based recipes are certainly very much on trend at the...
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