Feel Wholesomely Inspired.
Here are some evidence based articles to help nourish your mind, body and health.
Knowledge and insight form the catalyst for change.
Ayurveda Breath – Dirga Pranayama
Ayurveda is an alternative medicine system mainly featuring in the Indian sub-continent, Sri Lanka, Bangladesh...
The Benefits of Yin yoga
Originating from India more than 5,000 years ago, the benefits and connection of yoga to...
Plant Based Fruit Mince Pies
Delicious, dairy free and all homemade, we love making our own fruit mince pies, filling...
Quinoa and strawberry tabouli
With summer approaching there is nothing like a big bunch of freshly picked parsley to...
Is it time to reframe your energies?
Do you feel tired, exhausted and deflated by negative energy around you? Or, maybe just...
Create your home yoga space
If you’re new to yoga or already have a regular yoga practice, having a special...
Super Healthy Chocolate Brownies
Delicious, full of goodness and plant based too. You will love these moist and fudgy...
Red lentil and spinach soup
Comforting, nourishing and full of goodness, this delicious soup is one of our favourites at...
Positive self talk
Today, in the Western world we have a high rate of anxiety and stress. More...
Digital detox?
Time to break up with your mobile devices just for a short time? A New...
Colouring for calmness
From crisp pages with beautiful designs to an array of colourful pencils, colouring books have...
How stress affects the body and mind
Have you noticed when you are suffering with high levels of stress and anxiety you...
Benefits of practicing gratitude
Could practicing gratitude every day really help with stress and our outlook on life? Interestingly...
Oat Mylk
Oat mylk Nutritious, quick, easy and cheap to make, what’s not to love about homemade...
Raw apple pie
You will love and be amazed at how simple and delicious this recipe is. Just...
Nourishing or depleting? Try this exercise
As a Health & Lifestyle coach this exercise is often a great way to start...