It's my role to coach you towards the life you want.
Have you got a little off track? Is busyness or apathy preventing you from discovering a better more fulfilling life? Then it’s time to start something fresh and exciting.
Coaching that re-discovers the authentic you.
- Health
- Health is the gateway to a satisfying and fulfilling life. I'll help you identify your health goals and overcome obstacles that prevent and impede your efforts to lasting change.
- Yoga
- My passion is to develop flexibility and strength in equal measure, with wide-ranging classes which are suitable for all levels of fitness.
- Lifestyle
- Take charge of your lifes' direction. Experience authentic change towards improved self belief and confidence and reduced self limiting behaviours.
- Wellness
- I'll help you tackle the negative elements currently in your life such as stress, anxiety and low self-esteem. I'll help you to effectively identify the causes of these limiting thought patterns.
More than
just a coach
Tina is a certified and accredited coach and a graduate of one of Australia's leading coaching academies. Her ideology is evidenced through her own commitment to wellness principles that are central to her unique coaching style.
I am a fully qualified yoga and meditation teacher, graduating with the highest level of teacher training standards globally and integrating the core foundation of the unique connection of yoga as lifestyle wellness.
Latest from the Life Blog.
Often in my coaching practice common themes emerge that help to enlighten and inform. I’ve compiled some articles that aim to inspire, educate, and stimulate as you transition to healthy and wholesome living.
The use of mala beads in Ayurvedic and Yogic meditation is strong, with the practice...
Mantras are one of the most important spiritual and mental therapies of Ayurveda. You may...
A delicious tart made with just a few ingredients and bursting with natural organic goodness...
Magnesium benefits Magnesium is appearing in so many forms nowadays, but what does it do...