If you’re looking for a highly nutritious breakfast that is full of seeds such as hemp, chia, flax and sunflower seeds this is a delicious recipe to try.
The recipe also does not contain oats which is often included in most bircher recipes.
Serves 1 generous portion.
1 tablespoon each of the following:
Organic sunflower seeds
Chia seeds
Organic hemp seeds
Flaxseeds
Organic coconut flakes
Goji berries
2 tablespoons of chopped nuts i.e brazils, walnuts, almonds
125 ml of plant based milk, I use almond milk
A handful of fresh berries such as blueberries and strawberries
Extra milk or coconut yogurt if you choose
Method:
Add all the nuts, seeds, goji berries and coconut to a bowl and add the milk.
Stir to combine and place in the fridge overnight.
To serve:
Stir the bircher adding more milk or top with coconut yogurt.
Add the berries and finish off with a sprinkle of hemp seeds
You can also add grated apple, carrot, or even finely chopped broccoli to add in even more of your daily vitamins and goodness.
