Feel Wholesomely Inspired.
Here are some evidence based articles to help nourish your mind, body and health.
Knowledge and insight form the catalyst for change.
Seeking calmness?
Try lemon balm tea. Anxiety may come to us all at times, a feeling of...
6 steps towards plant based nutrition
Moving to a plant based diet or even planning a plant based meal each week,...
Hemp seeds for health
Hemp seed products and hemp based recipes are certainly very much on trend at the...
Super seed bircher recipe
If you're looking for a highly nutritious breakfast that is full of seeds such as...
Healthy & nutritious energy balls
Wholesome natural ingredients Snacking between meals or eating mindlessly due to boredom or discontentment can often...
Healthy veggie super green salad
Nutritious, nourishing and delicious and packed full of vitamins. My super green raw salad is...
Beating birthday blues
Birthday blues? Birthdays are just another day, nothing really changes, but why do they have...
Eating mindfully
Distracted whilst eating? Creating awareness of what you are eating, including where and when can...
Less meat, more life
Eating less meat can increase your life expectancy by up to 25%. A major new...
Resilience in 7 steps
Have you ever wondered how some people seem to manage with whatever life throws at...
Nuts for better health
Are you a health nut? We all know that eating nuts can be good for...
Milk or Mylk?
Making the change to plant based Mylk is simple, it is nutritious, delicious and easy...
Comfort food connection
Food trigger awareness, you can take control Recent studies have again demonstrated the connection between...
Not so sweet sweeteners
Gut Health: part 2 “All disease begins in the gut” Hippocrates of Kos, the father...
Gut instinct
Gut Health: part 3 “All disease begins in the gut” Hippocrates of Kos, the father...
Gut feeling
Gut Health: part 1 “All disease begins in the gut” Hippocrates of Kos, the father...