Wellness

by Tina Heelis|January 3, 2020January 28, 2021|Health, Wellness

Try lemon balm tea. Anxiety may come to us all at times, a feeling of...

by Tina Heelis|December 1, 2019December 1, 2019|Health, Lifestyle, Wellness

Moving to a plant based diet or even planning a plant based meal each week,...

by Tina Heelis|October 13, 2019October 13, 2019|Health, Wellness

Hemp seed products and hemp based recipes are certainly very much on trend at the...

by Tina Heelis|July 26, 2019September 28, 2019|Wellness

Distracted whilst eating? Creating awareness of what you are eating, including where and when can...

by Tina Heelis|June 19, 2019June 19, 2019|Health, Wellness

Eating less meat can increase your life expectancy by up to 25%. A major new...

by Tina Heelis|June 19, 2019June 19, 2019|Lifestyle, Wellness

Have you ever wondered how some people seem to manage with whatever life throws at...

by Tina Heelis|May 26, 2019September 22, 2019|Health, Recipes, Wellness

Making the change to plant based Mylk is simple, it is nutritious, delicious and easy...

by Tina Heelis|February 28, 2019September 22, 2019|Recipes, Wellness

Kale & Beetroot, made for each other. Both packed full of vitamins and minerals and...

by Tina Heelis|February 28, 2019February 28, 2019|Health, Wellness

Water equals Wellness. Did you realise that you could lose 90% of your kidney function...

by Tina Heelis|February 28, 2019February 28, 2019|Health, Wellness

Health benefits of having a morning routine. We may all at times feel overwhelmed, not...

by Tina Heelis|February 21, 2019September 22, 2019|Recipes, Wellness

Add chickpeas to your diet A powerful legume, chickpeas are a great source of protein,...

by Tina Heelis|February 11, 2019February 21, 2019|Lifestyle, Wellness

Turn your spark into a flame. Modern living can make you feel fatigued, confused and...

by Tina Heelis|February 11, 2019February 24, 2019|Lifestyle, Wellness

Confidence matters. Generally Feeling Wholesome is a great combination of having a positive mindset towards...