Mindfulness Meditation
Did you know the practice of mindfulness and meditation has been medically proven to lower...
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Keeping happy & healthy in times of change
In times of uncertainty and in the absence of our normal routines with the current...
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Boosting your Immunity
A strong immune system will help keep you healthy and one step ahead in the...
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Cooking with plant based alternatives
Sourcing alternatives to your everyday ingredients when you have committed to transition to a plant...
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Seeking calmness?
Try lemon balm tea. Anxiety may come to us all at times, a feeling of...
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6 steps towards plant based nutrition
Moving to a plant based diet or even planning a plant based meal each week,...
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Hemp seeds for health
Hemp seed products and hemp based recipes are certainly very much on trend at the...
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Super seed bircher recipe
If you're looking for a highly nutritious breakfast that is full of seeds such as...
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Less meat, more life
Eating less meat can increase your life expectancy by up to 25%. A major new...
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Nuts for better health
Are you a health nut? We all know that eating nuts can be good for...
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Milk or Mylk?
Making the change to plant based Mylk is simple, it is nutritious, delicious and easy...
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Comfort food connection
Food trigger awareness, you can take control Recent studies have again demonstrated the connection between...
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Not so sweet sweeteners
Gut Health: part 2 “All disease begins in the gut” Hippocrates of Kos, the father...
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Gut instinct
Gut Health: part 3 “All disease begins in the gut” Hippocrates of Kos, the father...
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Gut feeling
Gut Health: part 1 “All disease begins in the gut” Hippocrates of Kos, the father...
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H2…OH!
Water equals Wellness. Did you realise that you could lose 90% of your kidney function...
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Waking with wellness
Health benefits of having a morning routine. We may all at times feel overwhelmed, not...
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Living leafy
Benefits of leafy greens. Packed full of vitamins, minerals and fibre, green leafy vegetables such...
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Movement matters
Regular exercise helps you de-stress. Are you looking for a way to take back control...
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Meditation made easy
New to meditation? Discover the gentle art of quiet contemplation. Meditation has been practiced for...
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