Health

Boosting your Immunity

by Tina Heelis|March 19, 2020March 19, 2020|Health, Lifestyle, Wellness

A strong immune system will help keep you healthy and one step ahead in the...

Cooking with plant based alternatives

by Tina Heelis|January 27, 2020January 27, 2020|Health, Lifestyle, Recipes, Wellness

Sourcing alternatives to your everyday ingredients when you have committed to transition to a plant...

Seeking calmness?

by Tina Heelis|January 3, 2020January 28, 2021|Health, Wellness

Try lemon balm tea. Anxiety may come to us all at times, a feeling of...

6 steps towards plant based nutrition

by Tina Heelis|December 1, 2019December 1, 2019|Health, Lifestyle, Wellness

Moving to a plant based diet or even planning a plant based meal each week,...

Hemp seeds for health

by Tina Heelis|October 13, 2019October 13, 2019|Health, Wellness

Hemp seed products and hemp based recipes are certainly very much on trend at the...

Super seed bircher recipe

by Tina Heelis|October 13, 2019October 13, 2019|Health, Recipes

If you're looking for a highly nutritious breakfast that is full of seeds such as...

Less meat, more life

by Tina Heelis|June 19, 2019June 19, 2019|Health, Wellness

Eating less meat can increase your life expectancy by up to 25%. A major new...

Nuts for better health

by Tina Heelis|June 7, 2019June 7, 2019|Health

Are you a health nut? We all know that eating nuts can be good for...

Milk or Mylk?

by Tina Heelis|May 26, 2019September 22, 2019|Health, Recipes, Wellness

Making the change to plant based Mylk is simple, it is nutritious, delicious and easy...

Comfort food connection

by Tina Heelis|April 27, 2019April 27, 2019|Health

Food trigger awareness, you can take control Recent studies have again demonstrated the connection between...

Not so sweet sweeteners

by Tina Heelis|March 24, 2019June 7, 2019|Health

Gut Health: part 2 “All disease begins in the gut” Hippocrates of Kos, the father...

Gut instinct

by Tina Heelis|March 24, 2019April 27, 2019|Health

Gut Health: part 3 “All disease begins in the gut” Hippocrates of Kos, the father...

Gut feeling

by Tina Heelis|March 24, 2019April 27, 2019|Health

Gut Health: part 1 “All disease begins in the gut” Hippocrates of Kos, the father...

H2…OH!

by Tina Heelis|February 28, 2019February 28, 2019|Health, Wellness

Water equals Wellness. Did you realise that you could lose 90% of your kidney function...

Waking with wellness

by Tina Heelis|February 28, 2019February 28, 2019|Health, Wellness

Health benefits of having a morning routine. We may all at times feel overwhelmed, not...

Living leafy

by Tina Heelis|February 11, 2019March 2, 2019|Health

Benefits of leafy greens. Packed full of vitamins, minerals and fibre, green leafy vegetables such...

Movement matters

by Tina Heelis|February 7, 2019February 26, 2019|Health

Regular exercise helps you de-stress. Are you looking for a way to take back control...

Meditation made easy

by Tina Heelis|February 7, 2019March 2, 2019|Health

New to meditation? Discover the gentle art of quiet contemplation. Meditation has been practiced for...

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