Feel Wholesomely Inspired.
Here are some evidence based articles to help nourish your mind, body and health.
Knowledge and insight form the catalyst for change.
Nourishing or depleting? Try this exercise
As a Health & Lifestyle coach this exercise is often a great way to start...
Roasted carrot & quinoa salad
Packed full of delicious goodness, here at feeling wholesome HQ we love this power house...
Cashew dressing
Cashew dressing in just 3 minutes Making a homemade dressing of any type is always...
Sweet and healthy treats
There is nothing like having a sweet treat in the fridge that is healthy and...
Sunflower seed butter
Nutritious delicious and a real staple for my husband and I in our fridge here...
The benefits of yoga
Yoga originated from India some 5,000 years ago and today more than ever the benefits...
Plant based Christmas Fruit Cake
Christmas fruit cake recipe This year more and more people have converted to a plant...
Green Juice 101
Two nutritional and power packed green juices to get your day started. Today I thought...
Breathing mindfully
Boost your energy and wellbeing simply by learning to breathe better. Just for a moment...
Mindfulness Meditation
Did you know the practice of mindfulness and meditation has been medically proven to lower...
Keeping happy & healthy in times of change
In times of uncertainty and in the absence of our normal routines with the current...
Boosting your Immunity
A strong immune system will help keep you healthy and one step ahead in the...
Waste free lifestyle
5 steps to get you started towards contributing to a more sustainable planet. You hear...
Cooking with plant based alternatives
Sourcing alternatives to your everyday ingredients when you have committed to transition to a plant...
Seeking calmness?
Try lemon balm tea. Anxiety may come to us all at times, a feeling of...
6 steps towards plant based nutrition
Moving to a plant based diet or even planning a plant based meal each week,...