Sunflower seed butter
Nutritious delicious and a real staple for my husband and I in our fridge here...
continue reading
The benefits of yoga
Yoga originated from India some 5,000 years ago and today more than ever the benefits...
continue reading
Plant based Christmas Fruit Cake
Christmas fruit cake recipe This year more and more people have converted to a plant...
continue reading
Green Juice 101
Two nutritional and power packed green juices to get your day started. Today I thought...
continue reading
Mindfulness Meditation
Did you know the practice of mindfulness and meditation has been medically proven to lower...
continue reading
Keeping happy & healthy in times of change
In times of uncertainty and in the absence of our normal routines with the current...
continue reading
Boosting your Immunity
A strong immune system will help keep you healthy and one step ahead in the...
continue reading
Waste free lifestyle
5 steps to get you started towards contributing to a more sustainable planet. You hear...
continue reading
Cooking with plant based alternatives
Sourcing alternatives to your everyday ingredients when you have committed to transition to a plant...
continue reading
6 steps towards plant based nutrition
Moving to a plant based diet or even planning a plant based meal each week,...
continue reading
Beating birthday blues
Birthday blues? Birthdays are just another day, nothing really changes, but why do they have...
continue reading
Resilience in 7 steps
Have you ever wondered how some people seem to manage with whatever life throws at...
continue reading
Being more sparky
Turn your spark into a flame. Modern living can make you feel fatigued, confused and...
continue reading
Midlife manoeuvres
Embracing change and risk in midlife. As mid-life approaches it is normal to stop and...
continue reading
Cultivating confidence
Confidence matters. Generally Feeling Wholesome is a great combination of having a positive mindset towards...
continue reading