Lifestyle

by Tina Heelis|June 28, 2020November 15, 2020|Health, Lifestyle, Wellness

Did you know the practice of mindfulness and meditation has been medically proven to lower...

by Tina Heelis|April 20, 2020April 20, 2020|Health, Lifestyle

In times of uncertainty and in the absence of our normal routines with the current...

by Tina Heelis|March 19, 2020March 19, 2020|Health, Lifestyle, Wellness

A strong immune system will help keep you healthy and one step ahead in the...

by Tina Heelis|March 7, 2020March 7, 2020|Lifestyle

5 steps to get you started towards contributing to a more sustainable planet. You hear...

by Tina Heelis|January 27, 2020January 27, 2020|Health, Lifestyle, Recipes, Wellness

Sourcing alternatives to your everyday ingredients when you have committed to transition to a plant...

by Tina Heelis|December 1, 2019December 1, 2019|Health, Lifestyle, Wellness

Moving to a plant based diet or even planning a plant based meal each week,...

by Tina Heelis|September 19, 2019September 19, 2019|Lifestyle

Birthday blues? Birthdays are just another day, nothing really changes, but why do they have...

by Tina Heelis|June 19, 2019June 19, 2019|Lifestyle, Wellness

Have you ever wondered how some people seem to manage with whatever life throws at...

by Tina Heelis|February 11, 2019February 21, 2019|Lifestyle, Wellness

Turn your spark into a flame. Modern living can make you feel fatigued, confused and...

by Tina Heelis|February 11, 2019February 24, 2019|Lifestyle

Embracing change and risk in midlife. As mid-life approaches it is normal to stop and...

by Tina Heelis|February 11, 2019February 24, 2019|Lifestyle, Wellness

Confidence matters. Generally Feeling Wholesome is a great combination of having a positive mindset towards...