Tina Heelis

by Tina Heelis|February 28, 2019February 28, 2019|Health, Wellness

Water equals Wellness. Did you realise that you could lose 90% of your kidney function...

by Tina Heelis|February 28, 2019February 28, 2019|Health, Wellness

Health benefits of having a morning routine. We may all at times feel overwhelmed, not...

by Tina Heelis|February 21, 2019September 22, 2019|Recipes, Wellness

Add chickpeas to your diet A powerful legume, chickpeas are a great source of protein,...

by Tina Heelis|February 11, 2019February 21, 2019|Lifestyle, Wellness

Turn your spark into a flame. Modern living can make you feel fatigued, confused and...

by Tina Heelis|February 11, 2019February 24, 2019|Lifestyle

Embracing change and risk in midlife. As mid-life approaches it is normal to stop and...

by Tina Heelis|February 11, 2019March 2, 2019|Health

Benefits of leafy greens. Packed full of vitamins, minerals and fibre, green leafy vegetables such...

by Tina Heelis|February 11, 2019February 24, 2019|Lifestyle, Wellness

Confidence matters. Generally Feeling Wholesome is a great combination of having a positive mindset towards...

by Tina Heelis|February 7, 2019February 26, 2019|Health

Regular exercise helps you de-stress. Are you looking for a way to take back control...

by Tina Heelis|February 7, 2019March 2, 2019|Health

New to meditation? Discover the gentle art of quiet contemplation. Meditation has been practiced for...