Benefits of leafy greens.
Packed full of vitamins, minerals and fibre, green leafy vegetables such as kale, collard greens, Swiss chard and spinach are a perfect choice to support a healthy diet.
Naturally low in calories, leafy greens make a perfect choice to include daily in your diet or adding extra goodness in your morning smoothie using fresh kale or spinach for example.
Kale has higher nutritional benefits being eaten raw and provides a quick and nutritious option for a salad by massaging fresh lemon into the leaves until they wilt providing a change from plain lettuce leaves.
Grow your own or head to your local farmers market, the benefits of including these delicious vegetables are countless.
