Turn your spark into a flame.
Modern living can make you feel fatigued, confused and feeling in a rut. Here are some strategies you can use to get the spark back into your day.
Sleeping well the night before starts with a good evening routine, for example limiting screen time, not eating too late, having a warm bath or calming cup tea. Making notes on what may be still on your mind before you retire to bed may help too.
Wake up in the morning and think of something instantly positive, this technique really helps set up your thoughts for the day.
Have an exercise routine, block out the time to ensure you make the time, for some this maybe first thing in the morning or later in the day.
Plan your day, make time for yourself, by having a plan for your day and sticking to it you will feel more in control and more nimble to make change.
Learn to say no, in our modern life this sometimes feels tricky though offering assistance with an alternative solution can be a great compromise.
Plan healthy meals, this is a wonderful strategy that will ensure you eat nourished and fulfilling food rather than missing meals altogether or buying something unhealthy on the run.
