Water equals Wellness.
Did you realise that you could lose 90% of your kidney function and not even realise it?
Keeping well hydrated is essential especially during the warmer months or if you’re in an artificially heated environment.
Most of us do not drink enough water to sustain us during an average day, leaving us feeling lightheaded, dehydrated and drained.
Water not only is paramount to our overall health and wellness, it can play a part in weight management, fresher looking skin and overall energy to name a few.
Aiming for 2 litres a day is a good routine, try adding cucumber, lemon, or fruit slices of your choice to add interest.
