Feel Wholesomely Inspired.
Here are some evidence based articles to help nourish your mind, body and health.
Knowledge and insight form the catalyst for change.
Focus on Ayurveda: Mala Beads
The use of mala beads in Ayurvedic and Yogic meditation is strong, with the practice...
Focus on Ayurveda: Mantra – the instrument of the mind
Mantras are one of the most important spiritual and mental therapies of Ayurveda. You may...
Nut free raw chocolate tart – plant based, healthy and delicious
A delicious tart made with just a few ingredients and bursting with natural organic goodness...
The benefits of magnesium
Magnesium benefits Magnesium is appearing in so many forms nowadays, but what does it do...
Nutritious turmeric, ginger & apple shots
Need a healthy nutritious boost of anti inflammatory goodness to start your day? Then look...
Cashew cheese & fig balls
Plant based, nutritious and healthy and made with just a few ingredients, these cashew cheese...
Quinoa, nut and seed super bread
Everything you need in one bowl to create a powerhouse of ingredients to make our...
Red lentil and spinach soup
Comforting, nourishing and full of goodness, this delicious soup is one of our favourites at...
Ayurveda Breath – Dirga Pranayama
Ayurveda is an alternative medicine system mainly featuring in the Indian sub-continent, Sri Lanka, Bangladesh...
The Benefits of Yin yoga
Originating from India more than 5,000 years ago, the benefits and connection of yoga to...
Plant Based Fruit Mince Pies
Delicious, dairy free and all homemade, we love making our own fruit mince pies, filling...
Quinoa and strawberry tabouli
With summer approaching there is nothing like a big bunch of freshly picked parsley to...
Is it time to reframe your energies?
Do you feel tired, exhausted and deflated by negative energy around you? Or, maybe just...
Create your home yoga space
If you’re new to yoga or already have a regular yoga practice, having a special...
Super Healthy Chocolate Brownies
Delicious, full of goodness and plant based too. You will love these moist and fudgy...
Positive self talk
Today, in the Western world we have a high rate of anxiety and stress. More...