Yoga

by Tina Heelis|February 1, 2026February 1, 2026|Health, Lifestyle, Wellness, Yoga

The use of mala beads in Ayurvedic and Yogic meditation is strong, with the practice...

by Tina Heelis|January 26, 2026January 26, 2026|Health, Lifestyle, Wellness, Yoga

Mantras are one of the most important spiritual and mental therapies of Ayurveda. You may...

by Tina Heelis|January 15, 2024January 15, 2024|Health, Lifestyle, Yoga

Ayurveda is an alternative medicine system mainly featuring in the Indian sub-continent, Sri Lanka, Bangladesh...

by Tina Heelis|January 7, 2024January 8, 2024|Health, Lifestyle, Wellness, Yoga

Originating from India more than 5,000 years ago, the benefits and connection of yoga to...

by Tina Heelis|January 27, 2021March 15, 2021|Health, Lifestyle, Wellness, Yoga

Yoga originated from India some 5,000 years ago and today more than ever the benefits...